If you have been curious about meditation AND don't know where to start, then you are in the right place. Even if you are an avid meditator, there are lots of nuggets I share that can help take your practice to the next level. In this course you will learn:
- The impact of stress and anxiety on the mind and body.
- A scientifically proven technique to combat stress and anxiety in the heat of the moment.
- What meditation is and what it is not.
- The step by step process of meditation and how you can get started today.
- The latest scientific research about the practice of meditation.
- The real life benefits of meditation.
- How to practice mindfulness throughout your day.
- The 4 simple rules of establishing a new habit.
- A 5 minute guided meditation to put it all to practice.
I hope you join me for this journey of discovery.