logo

Meal Planning Coach: Create Meal Plans, Coach Others & Build Your Business

feature icon

Self-paced course

Price

Rating

Overview

Learn How To Become A  Coach, Work With Clients And Grow Your Coaching Business

Hi, I'm Felix Harder health coach and Amazon best sellers. My "Meal Planning Coach Course" is designed for anyone who wants to coach others about meal planning and healthy eating.

In this course I will take you through the process of becoming a meal planning expert step by step. You will learn everything you need to know about the fundamentals of good meal plans and how to design your very own for you or your clients.

Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about meal planning:

- Meal Planning Theory (Calories, Macronutrient, Micronutrients etc.)

- Meal Planning Practice (Create meal plans for health & muscle growth)

- Working with clients (assessing their eating habits & helping them see results fast)

Here Is What's Inside The Program:

Theory

  • Everything You Need To Know About Calories, Protein, Carbs & Fat

  • How To Determine Your Optimal Calorie Intake

  • Energy Metabolism

  • Protein, Carb & Fat Digestion

Helping Clients Get Fit

  • Is Starvation Mode Real?

  • Explaining Unexpected Weight Changes

Helping Clients Build Muscle

  • How To Create Meal Plans For Muscle Gains

  • When To Eat For Optimal Results (Pre- & Post-Workout Meals)

  • How Many Meal  Should You Eat?

  • The Best Foods For Muscle Growth

Eating Trends Explained:

  • Gluten Free

  • Low Carb

  • Paleo

  • Intermittent Fastin

  • Veganism

  • Keto

Vitamins & Minerals:

  • Vitamins A - K Explained (How Much Do You Need)

  • Minerals: Calcium - Zinc

  • The Ideal Water Intake

  • Why You Should Avoid Multivitamins

Supplements (Find Out If You Really Need Them):

  • Whey Protein

  • Creatine

  • Fish-Oil

  • BCAAs

  • Glutamine

Skills you will gain

Similar courses

course image
How to Develop Self-Worth and Make it Stick
logo
Skillshare
course image
❤️ Journaling Guided Meditation & Active Dance Guided Meditation | Cultivate Inner Peace | Part 2
logo
Skillshare
course image
Meditative Bedtime Routine: Mindful Patterns & Affirmations for Better Sleep
logo
Skillshare
course image
Science-Based Bodyweight Workout: Build Muscle Without A Gym | Boost Your Training & Health
logo
Skillshare
course image
How to find your true Self
logo
Skillshare
course image
Nutrition Made Easy : Stop Dieting FOREVER !
logo
Skillshare

Featured articles

Sep 12, 2022

WATCH these YouTube videos if you can't start learning a language

5

0
1
4K

Sep 12, 2022

How Memrise works + reviews [2022]

6

0
1
4K

Sep 12, 2022

5 tips to learn languages with YouTube videos [2022]

7

0
1
4K

Sep 12, 2022

How I Became a Marketing Manager at Microsoft

8

0
1
2K

Sep 24, 2022

How Edureka works + reviews [2022]

3

0
2
2K

Sep 27, 2022

How Codecademy works + reviews [2022]

3

0
2
2K
course image
feature icon

2168 students

feature icon

English

feature icon

Beginner

Provided by

Authored by