logo

Journaling for Beginners: Start a Writing Habit for Daily Reflection

feature icon

Self-paced course

Price

Rating

Overview

Journaling has been scientifically proven to provide significant mental and physical health benefits and to improve your overall quality of life. Unfortunately it's not always clear where or how to begin. After 10 years of writing almost every day, I'm ready to share what I believe to be the easiest and most effective method.

In this class, you will be given everything you need to begin and maintain a journaling habit. All you need is 15 minutes a day for 10 days. In this class we will cover:

  • How to benefit from journaling without it feeling like work
  • Letting go of getting things perfect
  • Tips for creating and maintaining a habit
  • 10 different questions to get you thinking about your life
  • How to create your own journaling prompts to spark introspection any time you need it
  • Much more!

Whether you've dabbled with journaling before, or this is your very first time, I promise there is something for you to get in this class. Enjoy!

---

Hundreds of additional writing prompts can be found on Prompt Monster.

Similar courses

course image
Graphic Novels: Writing Your Own Comic
logo
Skillshare
course image
Going Viral: Write, Film & Make Content People Share
logo
Skillshare
course image
Write a Children's Book in 7 Days or Less
logo
Skillshare
course image
Making crochet flower jewelry / crochet flower earrings / miniature flower crochet jewelry
logo
Skillshare
course image
ArtWorks! Art Therapy: Enhance Creativity & Personal Development
logo
Skillshare
course image
Writing a Picture Book/Part One - Creating Characters Kids Love
logo
Skillshare

Featured articles

Sep 12, 2022

WATCH these YouTube videos if you can't start learning a language

5

0
1
4K

Sep 12, 2022

How Memrise works + reviews [2022]

6

0
1
4K

Sep 12, 2022

5 tips to learn languages with YouTube videos [2022]

7

0
1
4K

Sep 12, 2022

How I Became a Marketing Manager at Microsoft

8

0
1
2K

Sep 24, 2022

How Edureka works + reviews [2022]

3

0
2
2K

Sep 27, 2022

How Codecademy works + reviews [2022]

3

0
2
2K
course image
feature icon

1245 students

feature icon

English

feature icon

Beginner

Provided by

Authored by