Looking For A Bodyweight Workout Program That Is Based On Actual Science?
The "Build Muscle Without A Gym" program is designed for people who are looking for an alternative to the traditional gym. Bodyweight training is great for that. You need nothing but your own body, can choose your own workout location and train whenever you want.
But this program does more than teach you a few workout tips. In the course I go over the science behind building muscle and successful meal planning, the perfect beginner workout plan and show you how to set clear and well-defined goals that keep you motivated.
By giving you the necessary tools to reach your health goals, I will also have to debunk certain training myths that have been around for decades. How many times have you been told that if in order to build muscle you need to…
As you will see in the course, most of these “tips” are nonsense and some will even work against you in the long run. Instead I will show you the exact training methods that are scientifically proven to work .
Here is what's inside the program:
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