logo

Restoring Deep Sleep to Enhance your Health

feature icon

Self-paced course

Price

$16.98

Rating

Overview

Sleep is an absolutely vital part of maintaining your health, but there seems to be a massive problem these days with sleep.  When over 9 million prescriptions a written for sleep drugs every year and you notice coffee shops on almost every corner then you have to wonder what's going on.

The affects of sleep deprivation might shock you because they include:

  • Elevations in LDL Cholesterol
  • Elevations in Blood Sugar
  • Reduction of Blood supply to the gut
  • Debilitating both physically and mentally
  • A weakened immune system
  • Higher disease rates
  • Build up of waste products in the brain
  • Increased risk of Cancer
  • Anxiety
  • Irritability
  • Hallucinations
  • Difficulty concentrating
  • Aggression
  • Shorter attention span
  • Impaired memory

Every disease, condition, or illness is always linked to underlying problems with sleep.  If you have to take sleep medications at night or you have to consume large amounts of stimulants like coffee every day then it's time to look at your sleep patterns to find out what's going on because you're setting yourself up for some major health problems later in life.

The Solution

The good news is that if you follow all the advice in this video series you'll become a master of sleep and you'll wake up refreshed and energized every single day.  This video course is designed to guide you step by step to address all the factors that affect your ability to achieve deep restful sleep every night.

Instructors

Dr. John Bergman D.C. – Chiropractor, Researcher, and Educator

Skills you will gain

Similar courses

course image
Sounds True's Freedom to Choose Something Different, Part 1
logo
Udemy

$16.98

course image
Your 7 Chakras : The Complete Guide to Your Energy Body
logo
Udemy

$17.98

course image
Professional Accredited Angelic Healing Practitioner Course
logo
Udemy

$14.99

course image
Chakra Healing Certificate Course - Effective Energy Healing
logo
Udemy

$17.98

course image
Reiki and Colour Therapy
logo
Udemy

$17.98

course image
Anxiety and Stress - Best Practices for Reducing Stress
logo
Udemy

$15.99

Featured articles

Sep 12, 2022

WATCH these YouTube videos if you can't start learning a language

5

0
1
6K

Sep 12, 2022

How Memrise works + reviews [2022]

6

0
1
6K

Sep 12, 2022

5 tips to learn languages with YouTube videos [2022]

7

0
1
5K

Sep 12, 2022

How I Became a Marketing Manager at Microsoft

8

0
1
3K

Sep 24, 2022

How Edureka works + reviews [2022]

3

0
2
3K

Sep 27, 2022

How Codecademy works + reviews [2022]

3

0
2
2K
course image
feature icon

English

feature icon

Beginner

Provided by

Authored by