\\ UPDATED APRIL 2021 **
No more starvation dieting
No more cookie cutter meal plans
No more wasting hundreds of dollars on personal trainers (and have no results to show for)
No more food restrictions
No more low-carb BS dieting
If you want to learn how you can start losing 1-1.5 pounds of fat each week by designing your own meal plan around your favourite food, this course is for you.
WHAT YOU WILL GET
7+ Hours of Practical Strategy Videos
30-day Money Back Guarantee
Four meal plan templates (for men and women)
Downloadable Recipes (Protein pancakes, overnight oats, and more!)
Freedom to eat the food you love and get results!
Scientific references included
IN THIS COURSE, I WILL TEACH YOU...
How to take perfect progress photos
How to measure progress (tape measurements and fat calipers) - Downloadable Spreadsheet
Nutrition fundamentals (to understand meal plan creation)
Realistic weight loss and muscle building expectations for a natural weight lifter
What essential kitchen equipment you need to meal prep correctly
How to break through frustrating weight loss plateaus
How to have cheat meals without losing progress
The best pre-workout nutrition to have to make the most of your workouts
Meal planning lifestyle strategies (how to travel, eat at restaurants, and make progress)
How to design fun meal plans that you can stick to!
Come along and join me inside the course, you will love it :-)
Brad Newton – Video Creator | 300,000+ Students