logo

Learn the freestyle turn

feature icon

Self-paced course

Price

$14.99

Rating

Overview

Learning the freestyle & backstroke turn and protecting lower back.

The WEST way to swim will teach you how to gain more air, how to use the water in order to perform the freestyle turn and  to protect your lower back & neck and eventually to swim much faster.

In this course you will get 4 different workout which you are going to repeat exactly 3 times ( in different days).

It is recommended to do the workout before your usual swimming workout or afterwords.

The swim WEST freestyle turn course will teach you:

1. How to protect your lower back & neck while doing the freestyle turn

2. You will learn to use the water & glide to make an easily flip.

3. You will improve your lung capacity.

4. You will learn to flip from backstroke to freestyle and to the opposite direction

5.You will swim faster in long distance and you will have more air.

Many swimmers, older than 18 years old, get dizzy or out of breath when attempting to perform a flip turn or feel like it is done too slowly.

According to WEST swimming technique, we turn on the walls while protecting our lower back and neck, and using the water resistance for our own good. It enables us to perform a proper turn, and understand our physical abilities. The turn has some key points- dropping our feet, gliding to the wall, rolling in our head and expiring air out through our nose (so we don’t get water in our nose, which is a very annoying burning sensation by itself).

The reason you get 4 workouts ( 12 workouts after repeating each workout 3 times) is that it takes 1.5 months to get used to swimming with less air.

Ori Sela is the founder of one of the biggest and most professional hydrotherapy centers in the world

I dedicate my life to treat people and live a better life.

Instructors

Ori Sela – Founder and CEO at "Water World" & WEST swimming technique

Skills you will gain

Similar courses

course image
Tai Chi Made Fun and Easy
logo
Udemy

$16.98

course image
Vegetable Gardening: How to Grow Healthy, Fresh Food at Home
logo
Udemy

$14.99

course image
Professional Hijama Cupping Therapy Certificate Full Course
logo
Udemy

$14.99

course image
Thai Foot Reflexology Massage Certificate Course
logo
Udemy

$18.98

course image
Mental Health First Aid Skills -
logo
Udemy

$14.99

course image
Treat lower back in swimming, swim 1k freestyle
logo
Udemy

$15.99

Featured articles

Sep 12, 2022

WATCH these YouTube videos if you can't start learning a language

5

0
1
6K

Sep 12, 2022

How Memrise works + reviews [2022]

6

0
1
6K

Sep 12, 2022

5 tips to learn languages with YouTube videos [2022]

7

0
1
5K

Sep 12, 2022

How I Became a Marketing Manager at Microsoft

8

0
1
3K

Sep 24, 2022

How Edureka works + reviews [2022]

3

0
2
3K

Sep 27, 2022

How Codecademy works + reviews [2022]

3

0
2
2K
course image
feature icon

English

feature icon

Beginner

Provided by

Authored by