Essentials of Green Smoothies

Due to our complex and busy modern lives, all too many of us have given up on our kitchens and healthy, wholesome homemade meals. In exchange, we see our health, weight, and energy levels failing us, and our quality of life degrading. What if there was something that you could do today that would provide you with one of the most powerful health and nutrition boosts, in a quick and easy way? Thanks to green smoothies, there is!

With green smoothies, you can create an ultra-high nutrient-dense meal that is based on wholesome and healing plant foods and is naturally low in calories, in less than 5 minutes! Thanks to green smoothies, you can enjoy a quick, easy, and simple way to incorporate whole plant foods in their natural and raw forms into your diet, including various fruits, vegetables, nuts, seeds, and medicinal plant superfoods.

Green smoothies provide a powerful nutritional boost for you to optimize your health, lose weight, and improve your energy levels!

This course will provide you with a comprehensive and practical foundation for knowing why green smoothies are one of the healthiest meal choices and how to create them in the healthiest of ways. You will discover the three core ingredients needed to make whole-meal green smoothies and how to diversify these in abundant ways. Plus, you will learn twelve essential recipes to create your own delicious green smoothie combinations!

This course is intended for you if you are interested in:

• Improving your health, such as healing present health conditions or preventing future health problems

• Losing weight or maintaining a healthy weight

• Gaining back your energy and vitality through dietary changes

• Improving your diet to focus on more natural and raw whole plant foods

• Incorporating more leafy greens into your diet

• Reducing inflammation in your body

• Consuming a more alkalizing diet

• Getting your kids to eat healthier by eating more fruits and vegetables in convenient and enjoyable ways

• Learning how to create quick and easy wholesome smoothie meals

• Ending the vicious cycle of being "sick and tired"

Learn the multitude of benefits green smoothies provide for your physical, mental, and emotional health and wellbeing!

Instructors

Evita Ochel – Optimal Wellness Teacher, Holistic Nutritionist, Author