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Science-Based Bodyweight Workout: Build Muscle Without A Gym | Boost Your Training & Health

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Self-paced course

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Certification program

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Overview

Looking For A Bodyweight Workout Program That Is Based On Actual Science?

The "Build Muscle Without A Gym" program is designed for people who are looking for an alternative to the traditional gym. Bodyweight training is great for that. You need nothing but your own body, can choose your own workout location and train whenever you want.

But this program does more than teach you a few workout tips. In the course I go over the science behind building muscle and successful meal planning, the perfect beginner workout plan and show you how to set clear and well-defined goals that keep you motivated.

By giving you the necessary tools to reach your health goals, I will also have to debunk certain training myths that have been around for decades. How many times have you been told that if in order to build muscle you need to…

  • Train at least five times per week…
  • Train two or even three hours…
  • Drink two or more protein shakes per day…
  • And perfectly time your meals no more than three hours apart.

As you will see in the course, most of these “tips” are nonsense and some will even work against you in the long run. Instead I will show you the exact training methods that are scientifically proven to work .

Here is what's inside the program:

  • The Step-By-Step Muscle Building Formula
  • The Full Bodyweight Workout Program
  • Instruction Videos To Help You Train With Perfect Form
  • Everything You Need To Know Meal Planning
  • A Lesson On How To Stay Motivated Through Clear Goals

Scroll Up And Get "Build Muscle Without A Gym" If You Want To See Real Results

Skills you will gain

Learning outcomes

Post this credential on your LinkedIn profile, resume, or CV, and don’t forget to celebrate your achievement by sharing it across your social networks or mentioning it during your performance review

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7702 students

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English

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Beginner

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