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❤️ Affirmations, Guided Meditation, Breathwork & Vinyasa Yoga | Cultivate Inner Peace | Part 1

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272 people completed this program


Hello Skillshare community,

Welcome to Part 1 of your M in dfulness, Yoga & Meditation Retreat to cultivate inner peace!

My name is Alina, I am the creator of online guided meditation & mindfulness experience aka online meditation & yoga retreat. In a fast-paced and constantly changing world, finding your inner peace and balance is essential for your mental and physical well-being. Our online meditation retreat offers a unique opportunity to step back and get in touch with yourself in the comfort of your home.

To help you discover yourself on a deeper level, we collected unusual mindfulness techniques and put them together in an easy-follow sequence.

Online Mindfulness & Meditation Retreat schedule:

Part 1

  • Affirmations & Mantra Chanting Meditation
  • Self-love Vinyasa Yoga Flow
  • Cosmic Breathwork Meditation

Part 2

  • Guided Journaling Meditation
  • Dance Therapy / Ecstatic Dance Meditation

Part 3

  • Restorative Yoga Flow
  • Yoga Nidra Guided Meditation
  • Sound Healing / Gong Bath Meditation / Sound Therapy

Scroll down to learn more about each practice. We have compiled information about each mindfulness and meditation technique, what you might need for practice, and what you might experience.

You can do all 3 parts of this meditation course in one day to disconnect from the whole world or complete your meditation class over the weekend. Make this experience truly yours, listen to your heart, learn yourself at your own pace and return to your favorite mindfulness practices over and over again.

We wish you lots of insights and "a-ha" moments. Thank you for trusting us and taking the time to make your soul happy!

  • Affirmations

  • Mantra Chanting Meditation

  • Self-Love Vinyasa Yoga Flow

  • For your practice you need a yoga mat/yoga towel

  • Cosmic Breathwork Meditation

  • Listen in your headphones for deeper experience

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❤️ Affirmations, Guided Meditation, Breathwork & Vinyasa Yoga | Cultivate Inner Peace | Part 1
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